Goal-Setting Worksheet

Step 1: Take about 3 minutes to write, in the space below, the professional and personal values you hold.

The following underlying beliefs (values) will guide my future decisions:

Step 2: Take about 5 minutes to write, in the space below, two to four needs.

My current needs are:

Step 3: Prioritize your needs by indicating your first and second priorities.

First:

Second:

Step 4: Write goals to achieve your first and second needs. Use an active verb to complete the sentence stem.

I will:

Step 5: Revealing and Clarifying Personal Goals—Discuss (with a member of your support group) your values, needs, priorities, and goals. Listen to feedback and rewrite goals if warranted.

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